20 03, 2017

Letting Go of Things You Can’t Control

By | 2017-03-25T15:27:17+00:00 March 20th, 2017|Anxiety, Change|0 Comments

Control and Free Will Learning to understand what we have control over and what we do not is one of the epic challenges of being human. Figuring out what exactly it is that we have control over can actually be fairly anxiety-inducing. That’s because one of the things that makes us most human—free will—is something [...]

8 11, 2016

Challenge of Change

By | 2017-06-25T19:45:06+00:00 November 8th, 2016|Change, Transitions|0 Comments

Meeting the Challenge of Change One of the only things we can be certain of is that change is inevitable. Good, bad or indifferent, nothing stays the same. When you think about that within the context of your life, it can be daunting— even overwhelming. Transition doesn’t have to be a struggle though. It can [...]

29 08, 2016

Techniques to Help Manage Chaos and Maintain Calm

By | 2016-12-03T21:45:58+00:00 August 29th, 2016|Anxiety, Mindfulness|0 Comments

Dismiss the Chaos The stresses we face in our daily lives can sometimes be overwhelming. Whether it’s our relationships, finances, family, children, career, or our personal struggle, things can pile up and leave us feeling paralyzed. The good news is, you don’t have to spend every day feeling buried. There are some simple techniques you [...]

27 04, 2016

Parenting Tips for Managing Senior-itis and The Transition to College

By | 2016-12-03T21:46:00+00:00 April 27th, 2016|Children, Parenting|0 Comments

Managing Senior-itis and The Transition to College The transition from high school to college can be challenging for both parents and teens. As parents, you’ve watched your child grow away from you in the past few years, as she begins to establish herself and find her way in the world. On the one hand, that [...]

22 02, 2016

Step Family Dynamics

By | 2016-12-03T21:46:05+00:00 February 22nd, 2016|Family, Step Parenting|0 Comments

Have you found yourself in the role of stepfather, tangling with an adolescent stepdaughter or son?  Here’s some friendly advice: be careful. It’s not your role to parent your stepchildren and, unless you iron out some ground rules right from the start, is likely to upset your new bride more than you imagine. Blended families [...]

12 02, 2016

The Impact of Gaming on Your Child

By | 2016-12-03T21:46:06+00:00 February 12th, 2016|Children|0 Comments

Is your child running around forgetful, with limited attention span, or are they focused and calm?  It might be time to ask about what role their gaming is playing in their reality? I am increasingly running into boys who have been “diagnosed” with ADD or ADHD. As part of the intake process I always ask [...]